Are there moments where you struggled with negative thoughts and feelings of doubt? With life taking a turn since 2020, referred to as the “COVID-19 era”, marked changes with unprecedented challenges and much uncertainties have placed immense impact to our lives.
Having a growth mindset can help one see these experiences as opportunities. Growth mindsets encourage healthy and adaptive ways of facing anxiety, frustration, and disappointment, which promotes resilience. Join psychologist, Dr Eugene Tay, as he seeks to shed light on mastering self-care skills along with essential techniques grounded in cognitive behavioural therapy (CBT) to cultivate a growth mindset.
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